A women-only mountain retreat in the Dolomites, combining hiking, yoga, mindfulness and conscious breathing. Spend two days slowing down, reconnecting with nature and sharing the journey with like-minded women, surrounded by the spectacular Vaiolet Towers in the Gardeccia Valley.
- Time to reconnect - with yourself and other women
- Yoga, mindfulness and hiking in the heart of the Dolomites
- Slow down, recharge and embrace the mountains
| Included | Accommodation in a mountain hut with half board, a welcome aperitif featuring local specialities, a picnic lunch on Saturday, two yoga and mindfulness sessions, and guided hikes. Bed linen and duvets are provided, so there's no need to bring a sleeping bag liner. |
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| Not included | Drinks at the mountain hut and personal extras. |
| Duration | 24 Hours |
| Bring along | We recommend bringing comfortable hiking clothes suitable for layering, a warm fleece or jumper, a windproof or waterproof jacket, hiking boots, a hat or cap, and a yoga mat. |
| Participants | Minimum 15, maximum 25 participants |
| Requirements | This experience is designed for adults with a good level of fitness and confidence on mountain trails. Advance booking is required online or at the tourist offices by 4 pm on the day before the experience. |
| Important information | Accommodation is in shared rooms or dormitories, with shared bathroom facilities. In the event of severe weather, the experience will be cancelled the day before and all participants will be informed. Day 1: 6 km - 644 m ascent. Day 2: 2 km - 295 m ascent. Please note: this experience is conducted in Italian only. |
Venue
Seggiovia Vajolet 1, Strada Jumela, Pera, TN, Italia
Offered by
Azienda per il Turismo della Val di Fassa
Further information
Programme - Friday 16 October
- 2.45 pm - Meet at the Vajolet chairlift car park in Pera, where you'll be welcomed by Marzia, the yoga instructor from @donnedimontagna and your mountain guide, who will accompany the group throughout the retreat
- 3.00 pm - Set off through Pera Alta before following the historic Way of the Cross towards Muncion. Along the way, enjoy sweeping views over Pozza, Cima Undici, Cima Dodici and the Sella Group before entering the spectacular mountain scenery of the Catinaccio
- 3.30 pm - As the Vaiolet Towers draw ever closer, you'll pause to slow your pace, practise mindful breathing and immerse yourself in the sounds and beauty of the surrounding landscape
- 5.15 pm - Arrive at Rifugio Stella Alpina Spiz Piaz (1,960 m), settle into your room and enjoy your first yoga and mindfulness session before dinner
- 7.00 pm - Dinner featuring regional dishes inspired by the flavours of autumn
- 9.00 pm - End the day with a guided tasting of Trentino grappa, paired with a specially created dessert by the mountain hut's chef. The experience is organised in collaboration with Strada dei Formaggi delle Dolomiti and the Istituto Tutela della Grappa del Trentino. Afterwards, relax together and reflect on the day's experiences before turning in for the night
Programme - Saturday 17 October
- 7.00 am - Start the day with outdoor breathing and mindfulness exercises (weather permitting)
- 7.30 am - Breakfast at the mountain hut
- 8.30 am - Hike to Vajolet (2,248 m). Back at the hut, collect your rucksacks before descending together through the beautiful alpine landscape to the valley
- Around 12.00 pm - Return to Pera and the Vajolet chairlift car park, where the retreat comes to an end
